Feel free to contact Laura if you cannot find an answer to your question.
A wide variety of things, including but not limited to:
Sessions usually begin with a discussion of intentions for the session and a review of techniques. Clients are then guided into a breathwork technique by Laura with clients either lying down or seated in a chair,
Results are unique one person to the next and one session to the next. Sometimes sessions may feel peaceful, balancing or calming but at other times clients may experience various waves of intense emotions for release or processing. If the client is working to release trauma, the support of a licensed therapist in conjunction with Breathwork therapy is highly recommended.
Wear loose, comfortable clothing and have something to eat within a few hours of your appointment.
If you are at home, move to a quiet space where you can relax and be uninterrupted for the duration of the session. Let friends, family members and pets know that you have an appointment and that you ask to be uninterrupted during your session (emergencies excepted).